Essay examples. Eating healthy can help you lose weight and have more energy. It can also improve your mood and reduce your risk of disease. Yet despite all these benefits, maintaining a healthy diet and lifestyle can be difficult. Here are the ways to stick to a Animals Diet 2 Pages.
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Firstly, a healthy diet improves cognitive function. Nutrition plays a key role in the development of the structure of the brain and its function, and hence, cognition. More specifically, food provides nutrients that influence the synthesis of neurotransmitters Citation the nutrition and cognition one. Certain lipids also obtained through diet affect the cell membrane and myelin sheath of the neuron, and in turn, neuronal functioning Citation the nutrition and cognition one. Additionally, the.
Food is a basic need that no man can live without, as survival depends on it. There are many kinds and types of food and, as every other aspect in life, there is food that is good for the body and food that harms the body. Unfortunately, many people suffer from poor eating habits where the options they intake for food harm their bodies.
The explanation for this contradiction is that diets, especially those which promise a big weight loss in a short amount of time do not work. When one goes from eating in an unhealthy manner to only consuming healthy foods and having smaller portions, it is simply unsustainable. Often a diet, especially a fad diet, will only work when users follow a strict plan in which they have to deprive themselves. A more realistic approach lies in making small….