One of the most overlooked aspects of mental health is nutrition. Food plays a significant role in our physical health, as well as our mental and emotional health. When you are struggling with depression , it can feel a bit overwhelming to think about eating the right foods. However, some of these small changes in your diet may help to decrease your symptoms and have a positive effect on your daily life. Whatever your dietary preferences, there are a variety of options that can provide mood-boosting benefits. This isn't to say that you need to overhaul your eating habits and only consume these foods, but being conscious of which foods impact your mood can help you better manage symptoms of depression.
Depression and anxiety: Exercise eases symptoms - Mayo Clinic
Depression chat rooms can help if you are feeling depressed and need to talk to someone who understands just what it is that you are going through. You can find a safe place to express yourself and get support from others who are also experiencing depression. However, if you are feeling suicidal and in danger of hurting yourself, rather than going to a non-crisis chat room, you should seek assistance from your doctor, therapist, or a suicide hotline. If you are having suicidal thoughts, contact the National Suicide Prevention Lifeline at for support and assistance from a trained counselor. If you or a loved one are in immediate danger, call
Looking to contact us? Use of the Mental Health Act. Supporting yourself. Support for carers. Covid information hub.
Depression and anxiety symptoms often improve with exercise. Here are some realistic tips to help you get started and stay motivated. When you have depression or anxiety, exercise often seems like the last thing you want to do.