How do you keep fit essay

There is a saying, 'health is better than wealth'. The saying is extremely true - a man may be immensely rich, but without health, he can hardly enjoy his wealth. Since health is so important, how does one keep oneself healthy? One of the most effective ways to keep fit is through exercising. Doing exercise helps to reduce the risk of contracting heart diseases and getting stroke. Other than that, it also helps to decrease the risk of developing diabetes, high blood pressure and colon cancer.
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how to get fit essay

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What Is the Best Way to Keep Fit and Healthy Essay Sample Free Essay Sample

Living a long and healthy life requires more than just good luck. People all over the world go to the gyms and like to exercise for different reasons. Some think that maintaining their fitness will just aim at their physical image, but being physically active will help control their overall health by improving the body's function and preventing sickness. Being physically active is the key to being physically and mentally fit, and helps people become a more balanced, physically fit person.
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What Is the Best Way to Keep Fit and Healthy Essay Sample

An American Family vs. Keeping Up with the Kardashians Although these two shows depict different time periods, they can arguably be a model Keeping Up with the Kardashians is a reality television show that has aired on E! It has filmed eight seasons focusing on
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All this year, people come, and people go. Counting every new year start, people start to do planning for their new year resolution and is a must do to plan their year throughout. All year-round still wishing for the same old new year resolution?
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