Transcendental Meditation TM refers to a specific form of silent meditation and the organizations that constitute the Transcendental Meditation movement. Advocates of TM claim that the technique promotes a state of relaxed awareness , stress relief , creativity, and efficiency, as well as physiological benefits such as reducing the risk of heart disease and high blood pressure. Building on the teachings of his instructor Guru Dev , Maharishi taught thousands of people during a series of world tours from to , expressing his teachings in spiritual and religious terms. At this time, he began training TM teachers and created specialized organizations to present TM to specific segments of the population such as business people and students. By the early s, TM had been taught to millions of people; the worldwide TM organization had grown to include educational programs, health products, and related services.
Over the past year, I have been invited by doctors in medical schools and major health centers on four continents to instruct them on the scientific basis of mind-body medicine and meditation in prevention and treatment of disease especially cardiovascular disease. Research on Transcendental Meditation, for example, has found reduced blood pressure, increased insulin resistance useful for preventing diabetes , slowing of biological aging and even a 48 percent reduction in the rates of heart attack, stroke and death. I would consider those to be benefits. And so does the American Heart Association, which last year released a statement saying that decades of research indicate TM lowers blood pressure and may be considered by clinicians as a treatment for high blood pressure. Research on meditation has also shown a wide range of psychological benefits. For example, a review of studies that was published by the American Psychological Association concluded that Transcendental Meditation had relatively strong effects in reducing anxiety, negative emotions, trait anxiety and neuroticism while aiding learning, memory and self-realization.
This can get in the way of their jobs, schoolwork, and extracurricular activities. People should take naps because it is very beneficial for their mental and physical health. There are two major types of meditation that may benefit the user. By meditating the human mind may find peace and enhancement of mental activity and awareness. It's very simple to do, and only takes a small amount of your time a day.
Maharishi Mahesk Yogi pioneered the Transcendental Meditation program. TM Transcendental Meditation is often experienced for fifteen to twenty minutes twice a day. Typically, one meditates in the morning before eating breakfast; this practice helps the person start his day both alert and energized. The second meditation session occurs in the afternoon.
As a pre-grade student I really apreciate have learnt diferent types of sccientific and academic texts, I liked to think over scientific publish future and the responsability as a future scientist to spread the results en discovers of my investigations and projects.